A dry-land training program over 3 days will be held in Canberra focusing on roller-skiing, fitness, .22 and laser shooting training.     

This event is being held under the ACT/NSW restrictions of COVID19. Athletes are advised to arrive at training sessions ready to commence, train and leave. Numbers at each session will be required to comply with regulations in place for 6-8 June 2020. 

 Where:  Activties will mainly be at or commence from Canberra Rifle Club. 

Time: Commences 12.30pm Saturday 6th June and concludes on Monday 8th June at approx 12.30pm.  

Schedule:

Sat 6 June    

12.30pm -2.30pm Roller-skiing  - endurance and technique

4.00pm - to 7.00pm .22 biathlon training on metal targets. 2 sessions may be held subject to numbers and .22 rifle availability. 

Laser shooting will also be available during these sessions for U12 attendees. 

Sun 7 June 

6.30am - 8.00am  22 biathlon training on metal targets

9.00am - 11.00am Roller-skiing - endurance and technique

1.30pm - 2.45pm Strength circuit 

4.00pm - to 7.00pm .22 biathlon training on metal targets. 2 sessions may be held subject to numbers and .22 rifle availability. 

Laser shooting will also be available during these sessions for U12 attendees. 

Mon 8 June - Session to be held at Stromlo Forest Park 

9.00am - 12noon Roller-ski clinic and laser time-trail 

Please book the sessions you would like to attend noting that .22 sessions are likely to be split into 2 groups to manage equipment availability and COVID19 requirements. 

Groups will be advised once final attendance numbers are known. 

What to Bring:   

i) Equipment for roller-skiing - poles, helmet, boots, roller-skis,  knee and elbox pads

A limited supply of roller-skis and boots is available. Please indicate when registering equipment you may need. 

ii) Circuit and run session on Sunday 7 June - bring exercise mat or old towel for strength circuit

iii) suitable clothing and covered footwear for training activities you are attending.  

iv) .22 biathlon shooting equipment including rifle and accessories, armband, ammunition, shooting license.

v) drinks, healthy snack, hat, sunscreen for all sessions attended. 

For Biathlon Shooting: 

A $5 laser or .22 Biathlon rifle fee will apply to registrations.

Laser biathlon equipment will be provided.

Athletes must bring their Minors Permit or Firearms Licence. 

NSW Biathlon and Biathlon ACT have a limited supply of biathlon rifles which will be available for use by athletes who do not have their own biathlon rifle. Please indicate if you would like to use a Club rifle.  

Costs:

Per Session $30

All day attendance - Sat $50 / Sun $70 (3 sessions)

Range Fees $9 for U18 / $12 for over 18

Rifle Hire $5 laser or .22 

Ammunition - bring your own or order when booking $9 per box 

To Register - please click on the Register button above.

When registering, please indicate the sessions you will be attending. 

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NSW Firearms Registry P650 Any Club 200219