Zoom training sessions are being held to assist athletes maintain their fitness and develop their technique during COVID-19 sport restrictions. 

Where: On your laptop, desktop or other mobile device

Date/Time:  Thursdsay 30th April 6pm - 7pm Fitness and Strength 

Sunday 3rd May - 9am to 10.15am Dry-skiing/Roller-skiing and biathlon mat position  

This week we are going  back on your roller-skis!

If you have roller-skis, we will be using them on grass to start to put into practice the muscle memory learnt in dry-skiing.  If you don't, then bring your poles and biathlon mat. 

Equipment:  Fitness and Strength - mat or towel

Dry-skiing - roller-skis (if you have them) and XC ski poles (or similar). If you are using roller-skis, you will need to be on grass. 

Biathlon Mat - yoga mat, towel or similar 

Bring:  A drink 

Cost:  $10 per session or attend 2 sessions for $15.  Family groups are welcome and all members can attend for the cost of $10 (1 session)  or $15 (both sessions).

Please register and make payment to attend including the names of family members attending if more than 1. 

A Zoom link will be sent to registered email addresses by 5pm on Thursday 30th April and Sat 2nd May 2020.

If you have any queries or for more information please email info@biathloneastaus.com.au or call 0406 420380.