FHIT with Loz Hanaford
Event information
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Come and join our weekly strength building session with all the right exercises for biathlon and cross country skiing.
Led by former Australian National Team gymnast and gymnastics coach, Lauren Hannaford, who has developed a functional high intensity session for NSW Biathlon.
Cost: $30 pay on arrival
Where: Kia Kaha Gymnasium, 23-25 Lexington Place, Maroubra.
Duration: 1hr
Wear: comfortable workout clothes and sandshoes
Bring: drink and snack for afterward